Direct 1:1 coaching — training, nutrition, and accountability built around your actual life. Five founding spots. Start free with the 1-Week Starter and see how I work before you spend a dollar.
1 week of training + 1 week of meal prep · Instant access · Unsubscribe anytime
Three things move together or none of them move. Fix the mind and the body follows. Build the system and neither one depends on how you feel that morning.
Identity drives behavior. Decide who you are before you decide what you'll do today, and the hard calls stop being calls.
Progressive, measurable, boring on purpose. The work that compounds doesn't photograph well — that's why most people skip it.
Motivation is a mood. A system is infrastructure. Build the structure once and it carries you on the days you'd otherwise quit.
TrillTrains isn't another highlight reel. It's the process — the training, the discipline, the setbacks, the systems — documented in real time so you can build alongside it.
Kill the dopamine loops. Build routines that run when motivation doesn't show up. Systems beat willpower every single time.
Training and nutrition backed by actual nutrition science — not bro-science recycled for clicks.
Applied psychology for daily life — rewiring habits, focus, and identity.
Guide coming soonMy name's Trill. I'm a NASM Certified Personal Trainer, currently working through a degree in Nutrition & Dietetics, and I build TrillTrains in public — the training, the systems, the parts that don't work yet.
I'm not the guy who was always disciplined. I'm the guy who restarted more times than I'd like to admit, got tired of the cycle, and built the structure that finally held. That's the whole reason this exists: everything I wish someone had handed me at the start, backed by what the science actually says instead of what the feed says.
If you found me here instead of through a reel — that's the short version. I'd rather show you the work than sell you the story.
Not a 40-page PDF you'll never finish. One week of training and one week of meal prep — enough to actually run it and find out whether this works for you. If it does, there's more.
Seven days, fully laid out. Train it, eat it, see how your body responds — then decide what's next.
Free. No card. Word is bond.
A 4-day upper/lower build for lifters who've stopped seeing the scoreboard move. Tempo and RPE targets on every lift, cardio and mobility protocols, and a Proof Week to test what you built.
Get it — $20The exact math for your calories and macros, a grocery list built three ways — maintain, cut, bulk — and the seven myths quietly costing you results.
Get it — $20Training and nutrition together, the way they're meant to run. Save $10 over buying them separately.
Get the bundle — $30Free, no card. One week of training and meal prep, laid out day by day. Start it this week.
Not four. Seven. The week is the test: you find out fast whether the structure holds when your schedule doesn't.
Grab a guide and run a full block, or just stay on the newsletter and the feed. The free education never stops either way.
When you want someone in it with you: 30 minutes, no pitch-trap. If it's a fit, you take one of the five founding spots. If not, no payment, no hard feelings.
Direct 1:1 coaching — training, nutrition, and accountability built around your life, not a copy-paste template. The first intake is capped at five so every client gets real attention.
5 of 5 spots open
Training breakdowns, nutrition myths put under the knife, and the process documented as it happens — what the textbook says versus what the feed says. If you want the free education before you ever spend a dollar, it's all there.